Mental Well-Being

9 CBT Techniques to Improve Your Mental Health (Cognitive behavioral therapy)

What exactly is cognitive behavior therapy?Cognitive behavioral therapy (CBT) is a method of psychological treatment that is useful for various issues, including depression, anxiety disorders, alcohol, and drug abuse problems, marital issues, eating disorders, and serious mental disease. Numerous research studies indicate that CBT...

10 Ways to Deal with Anxiety When You’re Stressed

Ever felt as if a faint buzz is emanating from your head? As though an alarm were to sound at any moment? Are your shoulders inching higher than they should be despite your best efforts to relax them? You probably suffer from some anxiety....

The Secret to Being Happy When You’re by Yourself: 20 Ways to Become Your Own Best Friend

Some folks thrive on their own company. Solo travel might be difficult for some people. A committed extrovert may learn to like spending time alone, even if he or she is not used to it.A solid connection with oneself is a worthwhile investment regardless...

6 Lies you Should Stop Telling Yourself Right Now

Every day, we tell ourselves lies, which is unavoidable because lying is one of our psyche's numerous tools to cope with stress. We need to employ lies from time to time, whether it's a minor lie to inspire oneself to exercise more (I think...

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The Secret to Being Happy When You’re by Yourself: 20 Ways to Become Your Own Best Friend

Some folks thrive on their own company. Solo travel might be difficult for some...

6 Lies you Should Stop Telling Yourself Right Now

Every day, we tell ourselves lies, which is unavoidable because lying is one of...

Latest articles

Celebrity Hairstylists’ Top 20 Haircuts for Square Face Shapes

Consider yourself fortunate if you were born with a square face. Those with powerful,...

15 Tips for beauty where you should do BEFORE bed

In a human body, the skin is the most sensitive part of the body...

11 Proven Strategies to Lose Weight Without Dieting or Exercise

It might be challenging to adhere to a typical diet and exercise regimen.However, many...

15 Things in the face definitely indicate a problem in the body

1- A Look in the MirrorYour face is the sole area of your body...