The Ketogenic Diet

A Beginner’s Guide to the Ketogenic Diet (Is the keto diet right for you?).

The ketogenic diet also called the keto diet, is a low-carb, high-fat diet with many health benefits.Many studies show that this kind of diet can help you lose weight and improve your health.Ketogenic diets might even help with diabetes, cancer, epilepsy, and Alzheimer's.Here is...

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