The ketogenic diet also called the keto diet, is a low-carb, high-fat diet with many health benefits.
Many studies show that this kind of diet can help you lose weight and improve your health.
Ketogenic diets might even help with diabetes, cancer, epilepsy, and Alzheimer’s.
Here is a detailed beginner’s guide to the keto diet.
What exactly is a ketogenic diet?
How Keto Works
The ketogenic diet is deficient in carbs and high in fat. However, it is similar to the Atkins diet and low-carb diet in many ways.
It means eating very few carbohydrates and eating a lot of fat instead. When you eat fewer carbs, your body goes into ketosis.
When this happens, your body gets very good at using fat as an energy source. It also changes fat in the liver into ketones, giving the brain energy.
Blood sugar and insulin levels can go down when you follow a ketogenic diet. This, along with the higher level of ketones, is good for your health.
SUMMARY: The keto diet is low in carbohydrates and high in fat. It lowers the amount of sugar and insulin in the blood. It changes the body’s metabolism to burn fat and ketones instead of carbs.