5 essential tips for taking care of your skin in the fall

taking care of your skin

Like every year, autumn is gradually replacing summer. The days are getting shorter and the cold is slowly setting in. We will have to swap shorts and summer dresses for sweaters and warm clothes. Your wardrobe isn’t the only one that changes when fall sets in. Your skincare routine needs to adapt to the cycle change. Autumn prepares your body for winter, it is an important transition period. With the drop in sunshine, fatigue eventually sets in. It is a difficult period for the skin which becomes sensitive. It loses its tone and elasticity by becoming dehydrated. Skin imperfections reappear wrinkles and fine lines, skin dryness, sagging skin, redness or even increased production of sebum…

Tip n°1: Adopt the right diet in autumn

Your skin is like your diet. Feed him an unbalanced diet and the result will be assured. Autumn is the ideal season to start a little “detox cure” and eliminate from our body the bad fats accumulated during the summer.

The purpose of the skin is to eliminate toxins from the body. With the modern diet, it saturates and this results in skin problems such as eczema or acne, dull skin and a drop in the efficiency of the immune system. Also, it is wise to start with a small detox diet in mid-season to optimize your skin care.

When it comes to nutrition, there is consensus on eating seasonal, locally grown produce. Which is good, since autumn provides us with a wide variety of fruits and vegetables rich in vitamins, minerals and fiber essential to our diet. Make the most of seasonal fruits and vegetables and don’t shy away from the essential fatty acids that you will find in large quantities in nuts (macadamia, pecans, hazelnuts, almonds, etc.) or vegetable oils (rapeseed, walnuts, flaxseed). …). Eat diverse and colorful foods to replenish vitamins and nutrients.

Four things to know about food:

In the realm of lipids all fats are not equal, focus on essential fatty acids.
Having a balanced diet also means monitoring the acid-base balance of the body. The Pral index is a good tool for this.
Antioxidants help fight oxidative stress and slow aging by fighting free radicals. Choose detox foods.
We had already talked about glycation on skin aging, or how to slow aging through nutrition. You will find the link to the article right here: “fight against skin aging“

Tip n°2: Autumn is the peeling season

A light and gentle peeling is ideal in the fall. Indeed, the peeling will make it possible to exfoliate the superficial layer of the skin (epidermis). In doing so, the peel will activate cell renewal and eliminate small skin imperfections (dilated pores, pigment spots, uneven skin tone, fine lines and wrinkles, etc.). Facial skin will be visibly brighter, smoother and more toned. It treats almost all the aesthetic problems of the face and it adapts to all skin types, even the darkest. In addition, the formulations are constantly evolving. New molecules and combinations offer better and safer results.

The MY SKIN institute, your beauty and aesthetics center in Geneva, offers facial peeling treatments. Peeling to treat brown spots or acne problems. It is an anti-aging solution to treat the first signs of skin aging. Your institute has the latest innovations to prevent and delay wrinkles and fine lines but also to treat skin problems such as acne and comedones.
Peeling can treat many skin problems, such as acne. It is particularly useful to fight against the signs of aging and it helps to restore radiance to your skin.

Tip n°3: Skin hydration at the heart of concerns

As you know, you have to drink 1.5 liters of water a day to be in the nails. Good hydration is the basis for tackling the coldest months of the year. This is also the time to switch from lotion to cream. When the air gets drier, your skin needs a thicker moisturizer. These provide a stronger hydrolipidic barrier. They reduce water loss from the outer layer of the skin and hydrate the epidermis at the same time. Remember to protect your lips and start moisturizing now to prevent dry, cracked lips this winter. Use a lip balm without petroleum derivatives (mosh) for best results and preserved health. As for the cosmetics to use, we will talk about them a little later in this article, they are an interesting complement between two treatments at your professional.

care and facial treatment by barophoresis. JetPeel technology at the service of skin care in Geneva. Treatment of acne and problem skin in beauty salons.
For diminished wrinkles, the latest facial care technologies allow deep hydration of the skin. With the use of Jetpeel, the dermis is plumped up, the skin regains its elasticity and tone. According to the active ingredients, acne-prone skin and mature skin also find an answer to their problems.

Tip n°4: Sunscreen to protect yourself from UV rays in the fall

Summer is behind and you’re back to work?! The Indian summer season is no excuse to throw away your SPF sunscreen. Because the autumn sun is not safe on your skin. Long UVA rays are present all year round and are responsible for premature aging of the skin. Sunscreen is essential, even in the fall. Cloudy days make you forget that UV rays are invisible to the human eye. A good broad-spectrum sunscreen will provide protection against pollution, UVA and UVB. It will leave you with a silky, matte finish, in addition to protecting you.

Tip n°5: Adapt your facial care routine and choose the right products

Fall marks a shift in your daily beauty routine. The light creams and lotions of summer will no longer be enough to nourish your skin in depth. You have to get down to business and adopt new habits to preserve your youthfulness.

Lack of time, a profusion of brands and cosmetic products or even ignorance of gestures… There are tons of reasons for not having the right routine for the face. If the cosmetics depend on your skin type and your specific needs (thank you for the expertise of my beautician…), we can advise you on some active ingredients to focus on right now.

It’s no longer a secret for you, you will have to moisturize and moisturize severely to avoid dry skin and tightness. You also need a restorative skin care routine, an anti-aging treatment for skin damaged by the ravages of time. This daily routine should allow the regeneration of the skin, improve its elasticity and ensure optimal hydration. Current cosmetics owe their effectiveness to their combination of molecules. This is what differentiates the wheat from the chaff… If they will not exempt you from your appointment in an institute, they provide the minimum vital to preserve your skin. So let’s talk a bit about the active ingredients that interest us.

Spoiler: We are talking here about ingredients used in the aesthetic and medical industry. It goes without saying that the result of a hyaluronic acid cream has nothing to do with an injection of the same name, and you know it. However, if you must apply active agents, even in small quantities, we assume that it is better with useful molecules at the time of this writing.


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