The most common sleep disorder is insomnia, affecting up to 30% of adults for a short time. But if you’ve been lying awake at night trying to figure out how to fall asleep quickly, it could be affecting you more than you think.
If you can’t fall asleep, it can be frustrating and affect how you feel the next day.
Lack of sleep can hurt many parts of your body and brain, including your ability to learn, memory, mood, emotions, and many other biological functions.
But with some simple, natural tips and tricks, people can learn to fall asleep faster.
When someone has trouble falling asleep, one thing they can do is take sleep-inducing drugs. But these medicines aren’t the best long-term solution.
Some natural things that can help are having a regular bedtime routine, staying away from screens before bed, reading before bed, doing gentle exercise during the day, and practicing mindfulness techniques.
Different things work for different people, so try a few things to see what works best for you.
This article talks about 20 natural ways to help people fall asleep quickly.