It might be challenging to adhere to a typical diet and exercise regimen.

However, many established strategies might assist you in consuming fewer calories with ease.

These are proven methods for reducing weight and preventing future weight gain.

Here are eleven methods for losing weight without dieting or exercising. All of them are scientifically grounded.

1 – Chew Carefully and Move Slowly

Your brain requires time to digest the fact that you’ve consumed enough food.

Thoroughly chewing your food causes you to eat more slowly, related to reduced food intake, enhanced fullness, and lower portion sizes.

The rate at which you consume your food may also affect your weight.

According to a recent meta-analysis of 23 observational studies, quicker eaters are more likely to acquire weight than slower eaters.

Those who consume fast food are also more likely to be fat.

To develop the habit of eating more slowly, counting the times you chew each meal may be helpful.

SUMMARY
Eating slowly can help you feel fuller while consuming fewer calories. It is a simple method for losing weight and preventing weight gain.

2 – Use smaller plates while consuming unhealthy foods.

A few decades ago, the average size of a dinner dish was smaller.

This tendency may lead to weight gain, as a smaller plate may help you consume less food by making servings appear larger.

Alternatively, a larger dish might make a portion appear smaller, allowing you to add more food.

You may take advantage of this by presenting healthier foods on larger plates and less nutritious foods on smaller dishes.

SUMMARY

Smaller plates might deceive the brain into believing you are eating more than you are. Therefore, consuming unhealthy meals from smaller plates is prudent since this will cause you to consume less food.