To lose weight, eat slowly
When you eat too quickly, the digestion process is disturbed. This can be explained very simply: about twenty minutes pass between the moment you start eating and satiety, when you perceive the feeling of being full. Also, the slower you eat, the fewer the number of calories consumed during this period of time.
To lose weight, we drink when we are hungry
In case of small cravings, it is strongly recommended to drink a large glass of water. It will effectively reduce the feeling of hunger. In addition, drinking an average of one and a half liters of water per day can significantly accelerate the metabolism. The calories are thus burned more quickly by the body.
To lose weight, take care of the presentation of your plate
By making an appetizing and tasty dish, we find the pleasure of fully enjoying the taste and smell of food. Nothing could be simpler: for example, you just have to select colorful fruits and vegetables, fragrant spices, varied textures and different cooking methods.
To lose weight, avoid odors that whet the appetite
Some, more than others, tend to make us salivate! Depending on taste, food odors can indeed awaken a craving that, ordinarily, we would not feel. Also, to avoid any temptation and lose weight quickly, it is important to prefer sweet and natural flavors: stewed vegetables or fruit salad, for example.
To lose weight, do not skip meals
When you are on a diet and want to lose weight quickly, the temptation to skip a meal is great. And yet, it is a very bad strategy. By not receiving the energy resources necessary for its proper functioning, the body will indeed store more fat to deal with any deficiencies. Moreover, by voluntarily provoking this feeling of hunger, we expose ourselves to the danger of eating more during the next meal.
In case of cravings, we banish fatty and sugary foods
Despite balanced and varied meals, cravings can occur during the day. To avoid taking the risk of snacking on snacks that are too rich in fat and carbohydrates, it is important to favor certain types of food. Ideally, a handful of dried fruit (almonds, for example), fresh fruit, homemade compote or plain yogurt will fill you up without making you fat.
To lose weight, reduce the size of your plate
This trick may seem trivial, and yet, it turns out to be extremely effective. It makes it possible to reduce the ration of food (and therefore calories) consumed. The meals are less copious, and the feeling of satiety is also felt more quickly.
To lose weight, keep your hands occupied during the meal
When eating, it is essential not to focus all your attention on your plate. By taking breaks between each bite, talking with your guests and putting your fork on the table from time to time, you eat more slowly. Hunger is thus more quickly appeased.
To lose weight, we do not neglect our sleep
Taking care of your sleep allows you to keep the line. Indeed, chronic fatigue has many consequences on weight gain. On the one hand, it increases the feeling of hunger. The foods consumed are therefore generally more caloric. On the other hand, it promotes a sedentary lifestyle.
To lose weight, drastically reduce your wine consumption
As a general rule, alcohol is high in calories. It therefore promotes a significant risk of weight gain. In addition, it tends to cause a feeling of hunger, and promotes the storage of bad fats in the body.